Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or NIH shows how not having a proper sleep schedule in place could cost you tremendously. Proper sleep…
Wakefit Team
Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or NIH shows how not having a proper sleep schedule in place could cost you tremendously. Proper sleep…
What happens when the traveler and foodie in you is locked inside the home? You travel through recipes and pacify both the traveler and the foodie! It is the most testing time for you when you cannot step out and…
Looking at adopting new habits while you spend time at home? Make DIY toothpaste and create a sustainable lifestyle for you and your family. Sustainable living is all about being an integral part of the mission to save mother earth.…
We have been spending a lot of time at home, and we are running out of things to do. What if we told you, we had an amazing activity for you by the end of which you will have reused…
We all have days that end terribly or stressful days where you’re so wound up that it’s hard to relax enough to sleep. What can turn your day around and set you up for a good night’s sleep is a…
On the 7th of April, we celebrated World Health Day with the rest of the globe. For those of you who are curious, here is a little sneak peek into the history of the World Health Day. The First Health…
Want to munch on something before bed? Make sure you eat right so that you sleep right. A lot of people feel extremely hungry before bed and end up eating foods that could lead to weight gain or indigestion when…
To stop the spread of novel coronavirus, India went into a 21-day lockdown which came into effect on March 25. To help people who are being responsible and staying at home do so with as little friction as possible, we…
To stop the spread of novel coronavirus, India went into a 21-day lockdown which came into effect on March 25. To help people who are being responsible and staying at home do so with as little friction as possible, we…
While most of us have been on a strict schedule of Eat.Sleep.Repeat, during this lockdown period. It is important that we take care of our tummy growls and cravings. The process of thinking of what to eat, grocery shopping and…