Do you often have difficulty sleeping? Does your lack of sleep impact your day to day life? Aromatherapy for sleep can be your solution! You might have come across suggestions to exercise, invest in sleep aids, or even medications. However,…
Wakefit Team
Do you often have difficulty sleeping? Does your lack of sleep impact your day to day life? Aromatherapy for sleep can be your solution! You might have come across suggestions to exercise, invest in sleep aids, or even medications. However,…
Also known as “somnambulism”, sleepwalking is Parasomnia, a condition in which undesired instances take place when an affected person is asleep. A sleepwalking disorder causes people to get up and walk while still sleeping. In most cases, it happens when…
Do you often find it difficult to fall into deep, restful sleep? Done all you can to try and fix the problem? Well, there is one more thing you can try – best plants for bedroom. Yes, they actually exist!…
Watery eyes, scratchy throat, cough, stuffy or runny nose – they not only cause discomfort but also get on your nerves! Many people think that the outdoors are where the majority of allergens are, but your home may also be…
Human beings and their body follow some natural behaviours. For instance, they sleep during the night, wake up in the morning, and work through the day, before falling asleep again. So, they follow something called the biological clock of human…
Many people nowadays complain about not getting enough sleep and suffer from episodes of insomnia. Like you already know, good, sound sleep is vital for the proper functioning of the body. Several studies suggest that this is the time when…
People across all age groups have to cope with disorders like autism and anxiety. Do you know how weighted blankets can be help them? Keep reading! Coping with such health and mental conditions is definitely no cakewalk, and the first…
Read on to know about the 10 weird things that might be keeping you awake at night: The mint flavor in the toothpaste – Well, this might have not struck you at all. It is obvious that you brush your…
Before jumping into the steps and processes of bedroom feng shui, do you know what it is? You must have heard about the term earlier. But the meaning is very deep. So first, let’s start with defining Feng Shui and…
Valentine’s Day is among the most celebrated events each year, and millions of lovebirds worldwide wait for this day to proclaim their love through the exchange of gifts. People across all ethnicities and religions celebrate this day and shower gifts…