A power nap is how long? Just 10 to 20 minutes of rest can work wonders for your energy levels. But it’s not just about shutting your eyes. The right mattress and pillows play a huge role in making that…
While some people swear by six hours of sleep, others struggle to function without their full eight hours. The truth is, sleep needs vary from person to person, but consistently cutting corners on rest can take a toll on your…
Growing up, we’ve all been told by our parents and teachers that getting at least 7 to 8 hours of sleep is key to staying healthy. And it turns out that advice is backed by science. However, it’s not just…
Sleep isn’t just a luxury—it’s a necessity that fuels our physical health, mental clarity, and emotional balance. When we get enough rest, our bodies heal, our minds refresh, and we’re better equipped to face the day. However, in today’s day…
Did you know yoga can burn as many calories as walking when done at the same intensity? The real advantage of yoga, though, is how it supports weight loss by focussing on more than just calorie burn. In contrast to…
We’re excited to help you get started with your new Zense product, whether you’ve chosen the Regul8 or Track8 or both. This comprehensive guide will provide you with all the essential information you need to make the most of your…
Terms and Conditions for Sleep Internship Applications Eligibility: Applicants must be 22 years of age or older at the time of application. Applications from individuals below the age of 22 will not be considered. Application Completion: All sections of the…
Sleep needs to be given the priority it has always deserved. And now there is more reason to do that! According to the latest findings, sleep and work are connected; getting proper sleep can help you climb the ladder at…
Why Should We Read Books? Reading a book before dozing off has been an asleep ritual for ages now. But does it help you sleep, or is it just an addiction like any other? Let us find out why to…
All too often, we’re consumed by our worries and anxieties. We have a thousand thoughts racing through our minds at any given moment. Never-ending to-do lists lament over not having enough time to complete them, anxieties about what the future…