Growing up, we’ve all been told by our parents and teachers that getting at least 7 to 8 hours of sleep is key to staying healthy. And it turns out that advice is backed by science. However, it’s not just…
Growing up, we’ve all been told by our parents and teachers that getting at least 7 to 8 hours of sleep is key to staying healthy. And it turns out that advice is backed by science. However, it’s not just…
Sleep isn’t just a luxury—it’s a necessity that fuels our physical health, mental clarity, and emotional balance. When we get enough rest, our bodies heal, our minds refresh, and we’re better equipped to face the day. However, in today’s day…
Did you know yoga can burn as many calories as walking when done at the same intensity? The real advantage of yoga, though, is how it supports weight loss by focussing on more than just calorie burn. In contrast to…
Yoga can be what you want it to be. It can be vigorous and strengthen your core like no other exercise. However, it can also be restorative, relaxing, and calming to your mind and body, helping you fall asleep. What…
As the year approaches its end, we all get busy trying to decide what could be the best resolution for New Year. Most of the time, these are typical stuff like regularly working out, eating healthy, being more confident, etc.…
About the blog: Having difficulty going off to sleep? Has it been worse with all the social media messages and notifications? You may be dealing with Sleep Anxiety. This blog post tells you everything you need to know about sleep…
If you ask adults what is their favorite pastime, most of them would tell you it is dozing off. And yet, they don’t make enough time for it! But sleep isn’t just a pastime, a delightful activity or thing of…
We are here today with an easy to replicate personal budget plan to make sure 2022 is the best year of your life. You can thank us later! Watch it here. Budget at a glance Allocate 33% to sleep. Biggest…
Almost a month into the new year is the perfect time to pick your resolutions! By now, you have taken off your rose-tinted new-year-new-me glasses, and are ready to choose resolutions that are realistic and really matter to you. Though…
Do you like taking naps during the day? If you do so regularly, you might be a polyphasic sleeper. Polyphasic sleep is the practice of getting multiple sessions of sleep in a day. Most people are monophasic sleepers who sleep…