Have you ever wondered why some people can wake up every day at the same time without setting an alarm clock? That is because their sleep wake cycle is set, and their body sends signals on when to wake or…
Have you ever wondered why some people can wake up every day at the same time without setting an alarm clock? That is because their sleep wake cycle is set, and their body sends signals on when to wake or…
The best sleep habits need to take into account a number of factors, from good diet to proper exercise. To help you develop good sleep habits, we invited nutritionist and Fit India ambassador Nikita Suresh for a chat on food,…
In a “perfect” world, you’d have the advantage of hitting the bed early and afterwards getting up right on time after completing your sleeping hours, all refreshed for a useful day ahead. Be that as it may, a few responsibilities,…
Wakefit’s Sleep Internship Season 1 saw several candidates who were passionate about sleep. The winners of the first season were an extremely diverse pool of people from various corners of the world, with different jobs, personalities and hobbies. The one…
Imagine a regular day at work. Being the efficient woman that you are, you have given it your best, and once you are home you want to be cared for as efficiently as you take care of your responsibilities. That…
Are you looking for a foolproof cure for your chronic back pain? According to medical professionals, curing and treating chronic back pain is a difficult task, even though it affects millions of people all over the world. This is why…
You will find several articles online on whether a soft mattress or a firm one is better for sleep? The information however won’t be of much use. This is because both soft and firm mattresses are good for sleep. A…
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack of sleep can result in several chronic health issues. Not just the duration of your sleep, but…
“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This month, Manasa Rajan, a nationally and internationally loved holistic health coach who does everything health at cure.fit,…