When buying a pillow, the most important factors to look out for are comfort, support, hygiene, etc. We may think this is obvious, but when you talk to people, they will tell you about how the pillow they use has…
When buying a pillow, the most important factors to look out for are comfort, support, hygiene, etc. We may think this is obvious, but when you talk to people, they will tell you about how the pillow they use has…
“Yoga has completely transformed my life. From an overworked competitive professional, I am now determined to make more people feel the effects of this humble and simple practice.” As International Yoga Day approaches, Wakefit spoke with Charuta Sawant, the founder…
Becoming a parent may be one of the most beautiful experiences, but it comes with its own share of troubles. The exhaustion that follows the delivery of a child and the first few months of caring for the child, is…
Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or NIH shows how not having a proper sleep schedule in place could cost you tremendously. Proper sleep…
On the 7th of April, we celebrated World Health Day with the rest of the globe. For those of you who are curious, here is a little sneak peek into the history of the World Health Day. The First Health…
It takes 21 days to build a habit, a habit that is a vital part of our existence. Fitness. With most of us stuck at our homes, it is ideal to stick to a routine of getting fit and giving…
Why is it important to maintain a sleep schedule and have a good night’s sleep? What are the benefits of go bedtime every night? Should one wake up and go to bed at the same time every night? Is going…
Taking care of your health is the most important thing to do in the times of coronavirus. Health should be your priority always, yes, but during a global pandemic like the Covid-19 virus, it should be the only thing on…
Fasting is not a new practice; it has been going on since time immemorial. Earlier it had a more cultural and religious background, today it is being used as a healthy practice. Fasting is a part of weight loss and…
Sleep deprivation is when you experience lack of sleep consistently over a long period of time. Also, you may experience reduced quality of sleep and wake up in the middle of the night. People with this condition remain tired even…