This is a no-brainer. You must change your bed sheets as often as you can. Most of you will agree that a freshly made bed feels heavenly, but how often to change bed sheets? If getting into your bed after…
This is a no-brainer. You must change your bed sheets as often as you can. Most of you will agree that a freshly made bed feels heavenly, but how often to change bed sheets? If getting into your bed after…
Waking up with neck pain? If cervical pain or the strain on your neck is causing you great difficulty and discomfort, then maybe it is time to change your firm pillow to the best pillow for neck pain along with…
Have you always liked sleeping naked in the buff? Well, now you have even more excuses to do so! Did you know that when you have restful sleep every night, you prevent yourself from chronic health issues significantly? When you…
Many people suffering from various health ailments like varicose veins, back pain, arthritis, and insomnia have fallen victim to different scams in an attempt to get healthier. High claims of miracle beds with healing powers are often not true and…
You will find several articles online on whether a soft mattress or a firm one is better for sleep? The information however won’t be of much use. This is because both soft and firm mattresses are good for sleep. A…
Let us break it out to you at the onset itself: Just because something is generally considered good, it does not mean that it will work for you. Yes, this wisdom is true for power naps as well. A power…
Are old pillows unhealthy? Can an old pillow make you sick? How often should you change your pillows? Have these questions occupied you lately? Are they keeping you awake? Worry time is over. In today’s post, Wakefit will answer all…
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack of sleep can result in several chronic health issues. Not just the duration of your sleep, but…
Everybody ought to have a decent rest at night. But with our bustling timetables and the nonstop beating of our minds, we as a whole end up with sleepless nights. The current pandemic has changed the dozing examples of numerous…
“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This month, Manasa Rajan, a nationally and internationally loved holistic health coach who does everything health at cure.fit,…