Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack of sleep can result in several chronic health issues. Not just the duration of your sleep, but…
Sleep deprivation is linked with a number of problems. From a bad heart health and poor cognition to hypertension and diabetes melitus, lack of sleep can result in several chronic health issues. Not just the duration of your sleep, but…
Everybody ought to have a decent rest at night. But with our bustling timetables and the nonstop beating of our minds, we as a whole end up with sleepless nights. The current pandemic has changed the dozing examples of numerous…
“The quality of our sleep determines our metabolism, our adrenal response, our appetite, how stressed our body feels and ultimately our weight!” This month, Manasa Rajan, a nationally and internationally loved holistic health coach who does everything health at cure.fit,…
We have all been maintaining physical distance for the last few months in order to keep ourselves and others safe. While that is a great step, it is proving to have some undesirable effect on our mental health. Though physical…
Not getting good sleep? Can being more grateful and practicing gratitude help with sleep deprivation? Science says yes! Though mental health cannot have a one-size-fits-all solution, studies have shown that practicing gratitude can help us sleep better. In an interview…
Insufficient sleep syndrome and other sleep disorders that trouble us and our sleep can keep us from truly experiencing life in its fullest. Learning about our sleep patterns goes a long way in understanding why we sleep the way we…
Can’t sleep in new places? Here Are Tips For Good Sleep That’ll Help! Falling asleep in a new place can be a struggle. Everyone is not blessed with the gift of sleeping everywhere and anywhere. And, that’s definitely the best…
Taking care of your health is the most important thing to do in the times of coronavirus. Health should be your priority always, yes, but during a global pandemic like the Covid-19 virus, it should be the only thing on…
Medically termed as somnambulism, sleepwalking is a sleep disorder where a sleeper gets up and starts walking while in their sleep. Though the pop culture has used this disorder for comic relief or in its murder mysteries and thrillers, it…
The travel season is finally upon us and the year-long wait to sit back, relax and take a break from our forever-hectic lifestyle is coming to an end! As you pack your suitcases and plan your holidays, make we wanted…