Caffeine and sleep don’t appear to go inseparably, however once in a while some coffee just before a short nap might do some amazing things for you. Caffeine naps, also known as coffee naps, are siesta under the influence of…
Caffeine and sleep don’t appear to go inseparably, however once in a while some coffee just before a short nap might do some amazing things for you. Caffeine naps, also known as coffee naps, are siesta under the influence of…
Sleep apnea is a sleep disorder in which the sleeper’s breathing stops and starts repeatedly. People who snore loudly tend to have sleep apnea. Sleep apnea can cause you to feel tired throughout the day, even after a full night’s…
People assume that a back support pillow for bed or the lumbar support pillow is beneficial only to people who have a back ailment as a consequence of some injury or old age. Is this true? Not really! These pillows…
Do you feel sleepy all the time? Do you have trouble waking up in the morning? Even after a 9-hour sleep or more, do you feel like taking naps throughout the day? And even after those naps, you are still…
In what ways sleep deprivation affects fertility? Here is how research answers that question. Sleep is crucial for a number of reasons. It is important for a healthy brain. The toxins that build up in the brain are removed during sleep. Sleep…
What is a fever dream? Have you seen a very serious or confusing nightmare when having a fever? These vivid dreams are called fever dreams.. Sleep and dreams often go hand in hand, but they may not always be a…
Waking up late eats up a lot of time throughout the day that you could have made available for yourself. Plus, it’s detrimental to your mental, physical and emotional health as well. Therefore, let’s steer our wheel and understand the…
Acne and sleep, the relationship between the two runs deep. When we are deprived of rest, because of stress mainly, a lot of bodily reactions take place. These reactions, in turn, cause hormonal imbalances that can lead to or worsen skin…
First of all, why do you need to invest in the right pillow? The reasons that are the most obvious include comfort, posture, neck support, etc. Though these seem obvious, they do not encourage us to find a pillow that suits…
When we talk about factors that affect sleep, we usually mention stress, and health-related issues, such as obesity, diabetes, cardiovascular conditions, and substance abuse. While these are all valid causes, there is one equally significant factor for healthy sleep that…