Do you feel sleepy all the time? Do you have trouble waking up in the morning? Even after a 9-hour sleep or more, do you feel like taking naps throughout the day? And even after those naps, you are still…
Do you feel sleepy all the time? Do you have trouble waking up in the morning? Even after a 9-hour sleep or more, do you feel like taking naps throughout the day? And even after those naps, you are still…
In what ways sleep deprivation affects fertility? Here is how research answers that question. Sleep is crucial for a number of reasons. It is important for a healthy brain. The toxins that build up in the brain are removed during sleep. Sleep…
What is a fever dream? Have you seen a very serious or confusing nightmare when having a fever? These vivid dreams are called fever dreams.. Sleep and dreams often go hand in hand, but they may not always be a…
Waking up late eats up a lot of time throughout the day that you could have made available for yourself. Plus, it’s detrimental to your mental, physical and emotional health as well. Therefore, let’s steer our wheel and understand the…
Acne and sleep, the relationship between the two runs deep. When we are deprived of rest, because of stress mainly, a lot of bodily reactions take place. These reactions, in turn, cause hormonal imbalances that can lead to or worsen skin…
First of all, why do you need to invest in the right pillow? The reasons that are the most obvious include comfort, posture, neck support, etc. Though these seem obvious, they do not encourage us to find a pillow that suits…
When we talk about factors that affect sleep, we usually mention stress, and health-related issues, such as obesity, diabetes, cardiovascular conditions, and substance abuse. While these are all valid causes, there is one equally significant factor for healthy sleep that…
Why Do We Snore? Before we explore snoring remedies and how to get rid of snoring, let’s understand why exactly do people snore? Snoring happens when air moves through your throat while breathing in your sleep. The vibration of the…
When you are deprived of quality sleep, you affect a lot of your bodily functions and your psychological wellbeing is at risk too. But did you know, bad sleep contributes to bad skin health as well? The relationship between skin…
Hypoallergenic mattresses, or mattresses that keep allergens away, are they real? Or is it just a marketing gimmick used by mattress brands? We plan to answer all these questions here. A hypoallergenic mattress is designed keeping in mind the effect…