A power nap is how long? Just 10 to 20 minutes of rest can work wonders for your energy levels. But it’s not just about shutting your eyes. The right mattress and pillows play a huge role in making that…
While some people swear by six hours of sleep, others struggle to function without their full eight hours. The truth is, sleep needs vary from person to person, but consistently cutting corners on rest can take a toll on your…
Sleep isn’t just a luxury—it’s a necessity that fuels our physical health, mental clarity, and emotional balance. When we get enough rest, our bodies heal, our minds refresh, and we’re better equipped to face the day. However, in today’s day…
Did you know yoga can burn as many calories as walking when done at the same intensity? The real advantage of yoga, though, is how it supports weight loss by focussing on more than just calorie burn. In contrast to…
We’re excited to help you get started with your new Zense product, whether you’ve chosen the Regul8 or Track8 or both. This comprehensive guide will provide you with all the essential information you need to make the most of your…
Terms and Conditions for Sleep Internship Applications Eligibility: Applicants must be 22 years of age or older at the time of application. Applications from individuals below the age of 22 will not be considered. Application Completion: All sections of the…