Want to munch on something before bed? Make sure you eat right so that you sleep right. A lot of people feel extremely hungry before bed and end up eating foods that could lead to weight gain or indigestion when…
Want to munch on something before bed? Make sure you eat right so that you sleep right. A lot of people feel extremely hungry before bed and end up eating foods that could lead to weight gain or indigestion when…
Are you feeling the lockdown blues? Well, adopting a furry friend can help you get rid of unwanted stress during these testing times. What better time than now to open your doors to a canine or feline buddy, who’s ready…
We’re all in difficult, unsettling, unprecedented times, unsure of when we’re about to see the world outside again. Many of us are sad, anxious, angry, afraid, bored, lonely and this is a crisis to our mental health. While there is…
Mental health deteriorates when people are facing a stressful situation, and very few things can be more stressful than a global pandemic. Most of us are feeling anxious right now with news of the Covid-19 virus flooding our regular newsfeed…
As nature changes its timings, we get ready for longer days and shorter nights. How does our body cope up with such a change in daylight exposure? How can we ensure that we get more sleep this Spring? Not just…
The alarm clock is a part of numerous productivity listicles. Most people consider a morning where you are jerked out of sleep by an alarm shrieking into the silence as a prerequisite for productivity. Many sleep experts today, however, reject…
When we survive a traumatic event, stress builds up in us. This stress, in turn, can cause sleep irregularities and sleep-related diseases. Trauma over stimulates the body. This results in the brain being flooded with epinephrine and adrenaline, two neurochemicals…
The connection between sleep and mental health is a close one. Not getting enough sleep is known to affect the well-being of your mind. People who suffer from mental disorders are more prone to insomnia than others. And so, improving…
Problems that keep you awake or don’t allow a goodnight’s sleep are more common now than they ever were. Our mental health needs more care as times have changed our thought processes. Hence, this blog is a guided meditation for…
Sleep is fundamental for our day-by-day wellbeing and by and large prosperity. The absence of a good night’s sleep gives rise to reduced concentration, hindered memory, and an expansion in mishaps because of eased back response time. Now, that you…