Did you know yoga can burn as many calories as walking when done at the same intensity? The real advantage of yoga, though, is how it supports weight loss by focussing on more than just calorie burn. In contrast to…
Did you know yoga can burn as many calories as walking when done at the same intensity? The real advantage of yoga, though, is how it supports weight loss by focussing on more than just calorie burn. In contrast to…
Our busy lives demand a lot from us. Increasingly, we find ourselves stressed out, pumped up on caffeine, and sleepless at bedtime. We’re constantly playing catch up with life and we rarely ever live in the moment. As a result,…