If you have sleep bruxism, you will find yourself grinding teeth in sleep unconsciously. It’s a condition where you tend to gnash and clench your teeth while you’re sleeping. Yes, it can happen both during the day when awake and…
If you have sleep bruxism, you will find yourself grinding teeth in sleep unconsciously. It’s a condition where you tend to gnash and clench your teeth while you’re sleeping. Yes, it can happen both during the day when awake and…
Has your mattress breathed its last? Well, it’s time to go shopping for a new one. Choosing a right mattress is not a time-consuming affair as long as you are armed with the right information. Some of the critical points…
Caffeine and sleep don’t appear to go inseparably, however once in a while some coffee just before a short nap might do some amazing things for you. Caffeine naps, also known as coffee naps, are siesta under the influence of…
Sleep apnea is a sleep disorder in which the sleeper’s breathing stops and starts repeatedly. People who snore loudly tend to have sleep apnea. Sleep apnea can cause you to feel tired throughout the day, even after a full night’s…
Winter is the season of rest and sleep. This is true for everything in nature, including us. However, living the busy life we lead, which is only getting busier with time, hibernation-like rest isn’t possible for us. Nonetheless, we do…
Did you know that your sleeping hours affect your mood, attitude and productivity? Ideally, you should have 8 hours of sleep at night so you can function effectively in the waking hours. We are talking about quality slumber that will…
Memory foam mattresses have, in the past, been criticized for not being able to help with a good quality sleep by not providing the sleep cool feature and maintaining the temperature neutrality. To resolve these Wakefit has developed the best…
Monsoon is a season of relief but also one that brings with it a lot of problems. Let us look at the good things first? It is not 45 degrees anymore. That has got to top the list. You’re sleeping better…