Have you ever wondered why some people can wake up every day at the same time without setting an alarm clock? That is because their sleep wake cycle is set, and their body sends signals on when to wake or…
Have you ever wondered why some people can wake up every day at the same time without setting an alarm clock? That is because their sleep wake cycle is set, and their body sends signals on when to wake or…
Insufficient sleep syndrome and other sleep disorders that trouble us and our sleep can keep us from truly experiencing life in its fullest. Learning about our sleep patterns goes a long way in understanding why we sleep the way we…
Have you noticed people on the tube, commuting to work or travelling back home from work, the urge of sleeping while driving, trying really hard to stay awake? Let alone anyone else; you must have found yourself taking a short…
Sleepless nights, headache, tired eyes but still not falling asleep- seem familiar? Then, maybe this blog will talk to you. Having insomnia, anxiety, and other manifesting health disorders can be tough. But Cognitive Behavioural Therapy for insomnia comes to cure…
The connection between sleep and mental health is a close one. Not getting enough sleep is known to affect the well-being of your mind. People who suffer from mental disorders are more prone to insomnia than others. And so, improving…
Also known as “somnambulism”, sleepwalking is Parasomnia, a condition in which undesired instances take place when an affected person is asleep. A sleepwalking disorder causes people to get up and walk while still sleeping. In most cases, it happens when…
Not getting sleep at night? Well, you are not alone! There are millions of individuals who struggle to sleep at night. In fact, a majority of the population the world over suffers from one type of sleep disorder or another.…