How did a material developed in 1966 by NASA for aircraft cushions turn into the most popular mattress in the world? On National Science Day, today’s post is our ode to how technology transformed memory foam into the best bedding…
How did a material developed in 1966 by NASA for aircraft cushions turn into the most popular mattress in the world? On National Science Day, today’s post is our ode to how technology transformed memory foam into the best bedding…
If your breathing stops and starts again and again during sleep, you may be suffering from sleep apnea. People who snore loudly tend to have it as well. Sleep apnea can make you feel tired throughout the day, even after…
Sleep is essential for good health and to get a good quality sleep at night, a good bed mattress is necessary. The right bed is also crucial for good back health as it offers perfect support and comfort. Back pain…
Acne and sleep, the relationship between the two runs deep. When we are deprived of rest, because of stress mainly, a lot of bodily reactions take place. These reactions, in turn, cause hormonal imbalances that can lead to or worsen skin…
Most people agree that reading a book is the best way to doze off quickly. For some, it works like a charm. Within minutes of picking up a book, their eyes grow heavy and off they are to dreamland! However,…
We at Wakefit are constantly in search of anything that will put us to sleep. We were in luck this year as many of Hollywood’s biggest names decided to serve us stinkers. It is as if, ‘let’s sleep under the…
If you stay up late scrolling through your social media or checking your emails and fretting about the deadlines, then chances are you don’t sleep well. Before you ask, of course, there is a connection between what you do before…
Sleep is fundamental for our day-by-day wellbeing and by and large prosperity. The absence of a good night’s sleep gives rise to reduced concentration, hindered memory, and an expansion in mishaps because of eased back response time. Now, that you…
Plan a pajama party with your friends to celebrate the wonderful gift that friendship is. If planning a party seems intimidating, then worry not. The best thing about a pajama party is that it can be planned easily and leisurely.…
In today’s anxiety-inducing modern environments, it becomes important to take a breather. Start every morning rejuvenated with Supta Baddha Konasana so that you keep calm throughout the day and keep your anxiety in check. This will enable you to end…