Did you know yoga can burn as many calories as walking when done at the same intensity? The real advantage of yoga, though, is how it supports weight loss by focussing on more than just calorie burn. In contrast to…
Did you know yoga can burn as many calories as walking when done at the same intensity? The real advantage of yoga, though, is how it supports weight loss by focussing on more than just calorie burn. In contrast to…
Very often, sleep eludes us when we’re stressed or anxious. Our mind races with a multitude of thoughts, leaving sleep far behind. In order to unwind and calm our thoughts down, we need a supportive bed, an inviting mattress, a…